Nutrition Coaching
Nutrition Coaching
Cutting through historic, outdated nutritional beliefs
Mis-guided, outdated nutritional information is the cause of so much disease in today's society. It's time to retrain your brain to understand what is fact, supported by science, and what is historic misinformation. Armed with these facts, we can start to rebuild your health from the inside out and give you the tools to start tuning into your body and what it really wants and needs! .
Cutting through historic, outdated nutritional beliefs
Mis-guided, outdated nutritional information is the cause of so much disease in today's society. It's time to retrain your brain to understand what is fact, supported by science, and what is historic misinformation. Armed with these facts, we can start to rebuild your health from the inside out and give you the tools to start tuning into your body and what it really wants and needs! .
No one size fits all... Period!
Ever wonder why it is that you've driven yourself crazy trying to follow a diet that made a friend or family member feel AMAZING? Why is that, no matter how strictly you follow this 'perfect' diet, you feel drained, frustrated and a like a failure?? The truth is, it's not you! It's not even the food! It's the fact that, at that moment, your body did not need or want the nutrients that those foods were supplying. The truth is, that THERE IS NO ONE SIZE FITS ALL DIET. We are all amazing, whole and unique in our own way. So why do we always revert back to the belief that what worked for someone else, will work for us too???
Once we step away from the beliefs that have been drilled into us for decades, and start to focus on what our individual body needs, that's where the magic begins. That's when we start to appreciate how amazing, communicative and sensitive we are as human beings. I love working with individuals and helping them to tune into what their body is asking them for. This really is a skill that will last a life time.
No one size fits all... Period!
Ever wonder why it is that you've driven yourself crazy trying to follow a diet that made a friend or family member feel AMAZING? Why is that, no matter how strictly you follow this 'perfect' diet, you feel drained, frustrated and a like a failure?? The truth is, it's not you! It's not even the food! It's the fact that, at that moment, your body did not need or want the nutrients that those foods were supplying. The truth is, that THERE IS NO ONE SIZE FITS ALL DIET. We are all amazing, whole and unique in our own way. So why do we always revert back to the belief that what worked for someone else, will work for us too???
Once we step away from the beliefs that have been drilled into us for decades, and start to focus on what our individual body needs, that's where the magic begins. That's when we start to appreciate how amazing, communicative and sensitive we are as human beings. I love working with individuals and helping them to tune into what their body is asking them for. This really is a skill that will last a life time.
Today, Tomorrow, Next Month, Next Year??
The reality is, what works for us this month, could be completely different to what we need to thrive next month, next week or even tomorrow! Our environment, age, menstrual phase (for menstruating women), the season, stress levels, activity level, our immune system, hormones, calorie burning metabolism and an almost infinite number of factors effect our daily nutritional needs. So i'm sure you will agree, it makes sense that we adapt our diet as these factors change.
Now obviously I am not saying that our diet has to be constantly changing. Far from it! But it is important to acknowledge that over our lifetime, we can't expect the same diet to work for us year in year out. The great thing about this is that it gives us an opportunity to switch things up a bit! To experiment with new foods, flavours, recipes, cultures.... How great is that?!?!
Today, Tomorrow, Next Month, Next Year??
The reality is, what works for us this month, could be completely different to what we need to thrive next month, next week or even tomorrow! Our environment, age, menstrual phase (for menstruating women), the season, stress levels, activity level, our immune system, hormones, calorie burning metabolism and an almost infinite number of factors effect our daily nutritional needs. So i'm sure you will agree, it makes sense that we adapt our diet as these factors change.
Now obviously I am not saying that our diet has to be constantly changing. Far from it! But it is important to acknowledge that over our lifetime, we can't expect the same diet to work for us year in year out. The great thing about this is that it gives us an opportunity to switch things up a bit! To experiment with new foods, flavours, recipes, cultures.... How great is that?!?!
Your Search For The Perfect Diet....
If you have been on your own search for the perfect diet, you may have come across some or all of these along the way. I have no preference for any one of these diets when it comes to working with individuals. The reality is, if your diet is working for you, you are happy, energetic, healthy, with no medical issues, then I am not going to suggest you change your diet just for the sake of it. But if you come to me with health issues, and you have been eating the same way for a while, then sure, I will support and encourage you in switching things up and we might pull from one, or a few therapeutic diets for the short term. But my ultimate aim, is to educate my clients so that they can tune in to what they need to eat to nourish their body not just whilst I am working for them, but for the rest of their lives!
Your Search For The Perfect Diet....
If you have been on your own search for the perfect diet, you may have come across some or all of these along the way. I have no preference for any one of these diets when it comes to working with individuals. The reality is, if your diet is working for you, you are happy, energetic, healthy, with no medical issues, then I am not going to suggest you change your diet just for the sake of it. But if you come to me with health issues, and you have been eating the same way for a while, then sure, I will support and encourage you in switching things up and we might pull from one, or a few therapeutic diets for the short term. But my ultimate aim, is to educate my clients so that they can tune in to what they need to eat to nourish their body not just whilst I am working for them, but for the rest of their lives!
So...What's your 'Go to' diet right now?
- LOW CARB
- HIGH CARB
- VEGETARIAN
- PALEO
- KETOGENIC
- ELIMINATION DIET
- GLUTEN FREE
- DAIRY FREE
- LOW FODMAP
- GAPS
- THE 'LISTEN TO MY BODY' DIET
- THE 'EAT WHAT I WANT WHEN I WANT' DIET
So...What's your 'Go to' diet right now?
- LOW CARB
- HIGH CARB
- VEGETARIAN
- PALEO
- KETOGENIC
- ELIMINATION DIET
- GLUTEN FREE
- DAIRY FREE
- LOW FODMAP
- GAPS
- THE 'LISTEN TO MY BODY' DIET
- THE 'EAT WHAT I WANT WHEN I WANT' DIET
How can Nutritional Coaching help you?
Hopefully, by now I have made my point that the power of nutrition is huge but it's time to get serious and talk about the reason that I am guessing you are here for. Your health issues.
Our biochemical individuality (the unique nutritional and chemical makeup of our body) , means that we often respond to an imbalance in our nutrient status in numerous ways . Here are just a few of the conditions that you may be suffering from but there are very few chronic conditions that are not influenced by nutrition (or lack of!) so if it is not on this list, the chances are Nutrition still a BIG FACTOR in your health issues.
- IRRITABLE BOWEL (IBS/IBD)
- WEIGHT GAIN
- INABILITY TO LOSE WEIGHT
- WEIGHT LOSS
- SKIN ISSUES
- HORMONE IMBALANCES
- JOINT PAIN
- HEART DISEASE
- MOOD DISORDERS
- SLEEP DISTURBANCES
- FOOD SENSITVITIES
- TYPE 2 DIABETES
- FUNGAL INFECTIONS
- PARASITIC INFECTIONS
- METABOLIC DISORDERS
- THYROID DYSFUNCTION
- AUTOIMMUNE DISEASES
- OSTEOARTHRITIS
- OSTEOPOROSIS
- ENVIRONMENTAL SENSITIVITIES
- FIBROMYALGIA
- CHRONIC FATIGUE
- SEXUAL DYSFUNCTION
- TINNITUS
- CANCER
- EATING DISORDERS
- LIVER & GALL BLADDER DISEASE
- LACK OF ENERGY & FOCUS
- ALLERGIES
- LOSS OF MEMORY
- FERTILITY ISSUES
- BRAIN DISORDERS
The reality is that you may be suffering with a number of these conditions/symptoms, but it is important that you know that there is hope. You may be on medication, under the care of a doctor, seeing a myriad of health professionals and probably feeling helpless and dis empowered, but there is no reason why you can't start to take steps yourself to support the medical treatment you are receiving. You may even find that you can reduce your medication over time (DO NOT DO THIS WITHOUT CONSULTING WITH YOUR DOCTOR FIRST!).
But even if it is was simply an adjunct to medication, given your body the nutrients to support you in your road to recovery so that you can enjoy the day to day activities that mean so much to you. Wouldn't that be worth while or at least worth giving it a try?
How can Nutrition Coaching help you?
Hopefully, by now I have made my point that the power of nutrition is huge but it's time to get serious and talk about the reason that I am guessing you are here for. Your health issues.
Our biochemical individuality (the unique nutritional and chemical makeup of our body) , means that we often respond to an imbalance in our nutrient status in numerous ways . Here are just a few of the conditions that you may be suffering from but there are very few chronic conditions that are not influenced by nutrition (or lack of!) so if it is not on this list, the chances are Nutrition still a BIG FACTOR in your health issues.
- IRRITABLE BOWEL (IBS/IBD)
- WEIGHT GAIN
- INABILITY TO LOSE WEIGHT
- WEIGHT LOSS
- SKIN ISSUES
- HORMONE IMBALANCES
- JOINT PAIN
- HEART DISEASE
- MOOD DISORDERS
- SLEEP DISTURBANCES
- FOOD SENSITVITIES
- TYPE 2 DIABETES
- FUNGAL INFECTIONS
- PARASITIC INFECTIONS
- METABOLIC DISORDERS
- THYROID DYSFUNCTION
- AUTOIMMUNE DISEASES
- OSTEOARTHRITIS
- OSTEOPOROSIS
- ENVIRONMENTAL SENSITIVITIES
- FIBROMYALGIA
- CHRONIC FATIGUE
- SEXUAL DYSFUNCTION
- TINNITUS
- CANCER
- EATING DISORDERS
- LIVER & GALL BLADDER DISEASE
- LACK OF ENERGY & FOCUS
- ALLERGIES
- LOSS OF MEMORY
- FERTILITY ISSUES
- BRAIN DISORDERS
The reality is that you may be suffering with a number of these conditions/symptoms, but it is important that you know that there is hope. You may be on medication, under the care of a doctor, seeing a myriad of health professionals and probably feeling helpless and dis empowered, but there is no reason why you can't start to take steps yourself to support the medical treatment you are receiving. You may even find that you can reduce your medication over time (DO NOT DO THIS WITHOUT CONSULTING WITH YOUR DOCTOR FIRST!).
But even if it is was simply an adjunct to medication, given your body the nutrients to support you in your road to recovery so that you can enjoy the day to day activities that mean so much to you. Wouldn't that be worth while or at least worth giving it a try?
Excited?!?
I'm glad to hear it! When I first learnt about how powerful nutrition was, I cannot tell you how empowered I felt. No more relying on other people to 'fix me' (by the way.... there is no fixing going on on my watch! YOU ARE NOT BROKEN!!!). For the first time, I realised that my health was in my hands. How amazing is that? If you have got this far, then I think it's time that we talked. I am really passionate about empowering people to take steps, however small, so that they can start living the life that they want to. And I want that person to be YOU!
So why not GET IN TOUCH and lets have a chat.
Excited?!?
I'm glad to hear it! When I first learnt about how powerful nutrition was, I cannot tell you how empowered I felt. No more relying on other people to 'fix me' (by the way.... there is no fixing going on on my watch! YOU ARE NOT BROKEN!!!). For the first time, I realised that my health was in my hands. How amazing is that? If you have got this far, then I think it's time that we talked. I am really passionate about empowering people to take steps, however small, so that they can start living the life that they want to. And I want that person to be YOU!
So why not GET IN TOUCH and lets have a chat.