Recommended Listening
The following podcasts have been an invaluable part of my health education and I would highly recommend adding them to your podcast feed as much of what I will be guiding you through as we work together, will often be discussed in more depth during these weekly podcasts. The great thing about podcasts is you can listen to them on your way to work, whilst you're in the bath, or simply doing the cooking. Happy listening!
Recommended Reading
If you are currently suffering from 'Information Overload', then STOP! reading. But for those of you who want to delve into particular subjects a bit more deeply, the following books are highly recommended. Alternatively, please take a look at my recommended podcasts list for those who don't have the time available to read a book (Audible is great FYI!!)
My in depth personal reviews of each of these books will follow over the coming months so please stay tuned:
Nourishing Traditions - Sally Fallon
My go to book for traditional cooking methods that won’t silently destroy my health. This book is a must for anyone looking to educate themselves and their family on the best cooking methods to use
The Metabolic Typing Diet - William Wolcott
Everyone is unique so why follow a diet that has been constructed for the masses?! This amazing book from William Wolcott is a fantastic eye opener to Metabolic Typing. A must read for anyone who wants to start taking control of their own health. Be-warned, once you read this, there will be no going back!