• Proven strategies and techniques to help you fall asleep faster, stay asleep longer and wake up feeling refreshed and energised

  • How to say goodbye to restless nights

  • 6 easy to follow and actionable steps

  • How to create a 'sleep friendly' environment

  • And much, much more...

6 steps to a great nights sleep!


Do you struggle to get to sleep, wake up continuously or wake up feeling like you haven't slept?

You're not alone!

Sleep problems affect millions of people every night, but there is a solution. introducing....

Discover the secrets to mastering your sleep and accelerating your recovery, performance & health!

The personal approach!

Together we will design your very own sleep strategy using Nutrition & Lifestyle modifications and regular dedicated 1-2-1 time together to navigate the road bumps that you might hit along the way


I help athletes & every day people to navigate the overwhelming world of nutrition, overcome frustrating health issues, and live the life they want!

In 2016, I studied as a Functional Diagnostic Nutrition practitioner, Mind Body Coach and since then I have had the honour to work with some amazing people and have seen first hand the life changing impact of the right Nutrition strategy!

I am passionate about being the best coach I can possibly be so my education is continuous and always will be.

I'm a good listener and I'm able to bring a flexible, personal approach to everyone I work with. I'll meet you where you're at and support you as much or as little as you need....

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